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Using Zone 2 Training to Enhance VO2max

Using Zone 2 Training to Enhance VO2max

Dr. Johns's 4 Points to Ponder: 3/25/2024

Dr. J.A.
Dr. J.A.
Dr. John's 4 Points to Ponder: The Health Benefits of Spending Time Outdoors

Dr. John's 4 Points to Ponder: The Health Benefits of Spending Time Outdoors

A Natural Prescription for Wellness

Dr. J.A.
Dr. J.A.
Dr. John's 4 Points to Ponder: Using Strategies to Manage Stress

Dr. John's 4 Points to Ponder: Using Strategies to Manage Stress

Effective stress management requires a balanced approach across biochemistry, structure, and mindset

Dr. J.A.
Dr. J.A.
Living Longer, Living Better: Your New Year’s Blueprint for Longevity Pt.1

Living Longer, Living Better: Your New Year’s Blueprint for Longevity Pt.1

Dr. J.A.
Dr. J.A.
Living Longer, Living Better: Your New Year’s Blueprint for Longevity Pt.2

Living Longer, Living Better: Your New Year’s Blueprint for Longevity Pt.2

Dr. John's 4 Things to Think About

Dr. J.A.
Dr. J.A.
The Role of Physical Fitness in Longevity

The Role of Physical Fitness in Longevity

Dr. John's 4 Things To Think About

Dr. J.A.
Dr. J.A.

Archive

Spotlight on Early Signs of Dementia

Spotlight on Early Signs of Dementia

Dr. John's 4 Things To Think About!

Dr. J.A.
Dr. J.A.
The Role of Physical Fitness in Longevity

The Role of Physical Fitness in Longevity

Dr. John's 4 Things To Think About

Dr. J.A.
Dr. J.A.
Living Longer, Living Better: Your New Year’s Blueprint for Longevity Pt.2

Living Longer, Living Better: Your New Year’s Blueprint for Longevity Pt.2

Dr. John's 4 Things to Think About

Dr. J.A.
Dr. J.A.
Living Longer, Living Better: Your New Year’s Blueprint for Longevity Pt.1

Living Longer, Living Better: Your New Year’s Blueprint for Longevity Pt.1

Dr. J.A.
Dr. J.A.
Dr. John’s Tips for Staying Healthy During the Holidays: Part 2

Dr. John’s Tips for Staying Healthy During the Holidays: Part 2

Dr. John's 4 Things to Think About

Dr. J.A.
Dr. J.A.
Staying Healthy During the Holidays

Staying Healthy During the Holidays

Dr. John's 4 Things to Think About

Dr. J.A.
Dr. J.A.
A Holistic Approach to Arthritis Prevention

A Holistic Approach to Arthritis Prevention

Dr. John's 4 Things You Should Know

Dr. J.A.
Dr. J.A.
Mouthwash and Your Gut Health: 4 Things You Should Know

Mouthwash and Your Gut Health: 4 Things You Should Know

Dr. John's 4 Things You Should Know

Dr. J.A.
Dr. J.A.
Alternatives to BMI for Measuring Health: Beyond the Numbers

Alternatives to BMI for Measuring Health: Beyond the Numbers

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Understanding Insulin Resistance: What It Is and Why It Matters

Understanding Insulin Resistance: What It Is and Why It Matters

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Is Your Food Safe? Uncovering Herbicides in Everyday Food

Is Your Food Safe? Uncovering Herbicides in Everyday Food

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Unmasking Added Phosphates: What Your Food Labels Aren’t Telling You!

Unmasking Added Phosphates: What Your Food Labels Aren’t Telling You!

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
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