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Featured Posts

Using Zone 2 Training to Enhance VO2max

Using Zone 2 Training to Enhance VO2max

Dr. Johns's 4 Points to Ponder: 3/25/2024

Dr. J.A.
Dr. J.A.
Navigating Health Decisions: Embracing Change with Purpose

Navigating Health Decisions: Embracing Change with Purpose

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Why Sitting is the New Smoking

Why Sitting is the New Smoking

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Leaky Gut Syndrome: What You Need to Know

Leaky Gut Syndrome: What You Need to Know

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Cortisol: What It Is and Why It’s Important

Cortisol: What It Is and Why It’s Important

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
The Dangers of Seed Oils and What to Use Instead

The Dangers of Seed Oils and What to Use Instead

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.

Archive

Alternatives to BMI for Measuring Health: Beyond the Numbers

Alternatives to BMI for Measuring Health: Beyond the Numbers

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Understanding Insulin Resistance: What It Is and Why It Matters

Understanding Insulin Resistance: What It Is and Why It Matters

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Is Your Food Safe? Uncovering Herbicides in Everyday Food

Is Your Food Safe? Uncovering Herbicides in Everyday Food

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Unmasking Added Phosphates: What Your Food Labels Aren’t Telling You!

Unmasking Added Phosphates: What Your Food Labels Aren’t Telling You!

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
"Why Are Microplastics an Invisible Threat to Our Health?"

"Why Are Microplastics an Invisible Threat to Our Health?"

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Understanding Oxidative Stress

Understanding Oxidative Stress

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Cortisol: What It Is and Why It’s Important

Cortisol: What It Is and Why It’s Important

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Leaky Gut Syndrome: What You Need to Know

Leaky Gut Syndrome: What You Need to Know

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Why Sitting is the New Smoking

Why Sitting is the New Smoking

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
The Dangers of Seed Oils and What to Use Instead

The Dangers of Seed Oils and What to Use Instead

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Understanding the Health Risks of GLP-1 Agonists

Understanding the Health Risks of GLP-1 Agonists

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Sarcopenia: Understanding and Managing Age-Related Muscle Loss

Sarcopenia: Understanding and Managing Age-Related Muscle Loss

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
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