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Fitness and Movement
Healthy Habits
Disease Prevention
Health Diet
Aug 12, 2024
Sarcopenia: Understanding and Managing Age-Related Muscle Loss
Dr. John's 4 Points to Ponder
Dr. J.A.
Aug 05, 2024
Understanding Oral-Systemic Health: Your Mouth Is the Gateway to Your Whole Body
Dr. John's 4 Points to Ponder
Dr. J.A.
Jul 29, 2024
Embracing the Olympic Mindset : Training for Life and Winning Your Own Gold Medal in Health
Dr. John's 4 Points to Ponder
Dr. J.A.
Jul 22, 2024
Understanding and Preventing Travel-Related Illnesses
Dr. John's 4 Points to Ponder
Dr. J.A.
Jul 15, 2024
Recognizing and Addressing Overtraining
Dr. John's 4 Points to Ponder
Dr. J.A.
Jul 08, 2024
Understanding Silent Heart Attacks: A Hidden Health Threat
Dr. John's 4 Points to Ponder
Dr. J.A.
Jul 01, 2024
Knowledge is Power: Recognizing the Signs of Stroke
Dr. John's 4 Points to Ponder
Dr. J.A.
Jun 24, 2024
13 Steps to Reversing Type 2 Diabetes and Prediabetes
Dr. John's 4 Points to Ponder
Dr. J.A.
Jun 17, 2024
8 Tips to Make and Keep Fathers Healthy
Dr. John's 4 Points to Ponder
Dr. J.A.
Jun 10, 2024
Navigating Health Decisions: Embracing Change with Purpose
Dr. John's 4 Points to Ponder
Dr. J.A.
Jun 03, 2024
Living Well: How to Transform Your Lifestyle through Actions
Dr. John's 4 Points to Ponder
Dr. J.A.
May 27, 2024
Dr. John's 4 Points to Ponder: Are You Fit Enough to Serve in the Military?
Honoring Memorial Day by Understanding Physical Fitness Standards
Dr. J.A.
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