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Recognizing and Addressing Overtraining

Recognizing and Addressing Overtraining

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Understanding Silent Heart Attacks: A Hidden Health Threat

Understanding Silent Heart Attacks: A Hidden Health Threat

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Knowledge is Power: Recognizing the Signs of Stroke

Knowledge is Power: Recognizing the Signs of Stroke

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
13 Steps to Reversing Type 2 Diabetes and Prediabetes

13 Steps to Reversing Type 2 Diabetes and Prediabetes

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
8 Tips to Make and Keep Fathers Healthy

8 Tips to Make and Keep Fathers Healthy

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Navigating Health Decisions: Embracing Change with Purpose

Navigating Health Decisions: Embracing Change with Purpose

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Living Well: How to Transform Your Lifestyle through Actions

Living Well: How to Transform Your Lifestyle through Actions

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Dr. John's 4 Points to Ponder: Are You Fit Enough to Serve in the Military?

Dr. John's 4 Points to Ponder: Are You Fit Enough to Serve in the Military?

Honoring Memorial Day by Understanding Physical Fitness Standards

Dr. J.A.
Dr. J.A.
Dr. John's 4 Points to Ponder: Rediscovering the Power of Walking Barefoot

Dr. John's 4 Points to Ponder: Rediscovering the Power of Walking Barefoot

The Benefits of Grounding

Dr. J.A.
Dr. J.A.
Dr. John's 4 Points to Ponder: The Health Benefits of Spending Time Outdoors

Dr. John's 4 Points to Ponder: The Health Benefits of Spending Time Outdoors

A Natural Prescription for Wellness

Dr. J.A.
Dr. J.A.
Dr. John's 4 Points to Ponder: Using Strategies to Manage Stress

Dr. John's 4 Points to Ponder: Using Strategies to Manage Stress

Effective stress management requires a balanced approach across biochemistry, structure, and mindset

Dr. J.A.
Dr. J.A.
Dr. John's 4 Points to Ponder: Understanding Stress: Causes, Effects, and Managing It with the Triangle of Health

Dr. John's 4 Points to Ponder: Understanding Stress: Causes, Effects, and Managing It with the Triangle of Health

Recognizing its signs, Understanding its causes, and effectively managing it through holistic approaches can dramatically improve our quality of life.

Dr. J.A.
Dr. J.A.
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