Dr. John's 4 Points to Ponder: The Health Benefits of Spending Time Outdoors

A Natural Prescription for Wellness

Dr. John's 4 Points to Ponder: Using Strategies to Manage Stress

Effective stress management requires a balanced approach across biochemistry, structure, and mindset

Dr. John's 4 Points to Ponder: Understanding Stress: Causes, Effects, and Managing It with the Triangle of Health

Recognizing its signs, Understanding its causes, and effectively managing it through holistic approaches can dramatically improve our quality of life.

4 Points to Ponder: Increasing Life Expectancy Among African Americans

Strategies for a Healthier Future

4 Points to Ponder: RECOGNIZING & REPAIRING HORMONAL IMBALANCE

Explore the significance of hormonal balance AND recognize the signs of imbalance.

4 Points to Ponder: Eat for Life Nutrition

Welcome to Week 5 of our wellness journey, where we delve into the transformative world of “Eat for Life Nutrition.”

4 POINTS TO PONDER: BUILD A RESILIENT BODY

The Imperfect Body Series: Strength as an Insurance

Using Zone 2 Training to Enhance VO2max

Dr. Johns's 4 Points to Ponder: 3/25/2024

4 Points to Ponder: Embracing Preventive Healthcare

A Pathway to a Vibrant Future

4 Points to Ponder: Optimizing Metabolic Health for Overall Well-Being

4 Points to Ponder - 3.4.24

The Imperfect Body Series: Getting Real About the Health of Your Body

4 Points to Ponder Monday Morning

4 Points to Ponder Monday Morning: How can a holistic approach to wellness benefit us all?