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8 Tips to Make and Keep Fathers Healthy

8 Tips to Make and Keep Fathers Healthy

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Navigating Health Decisions: Embracing Change with Purpose

Navigating Health Decisions: Embracing Change with Purpose

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Living Well: How to Transform Your Lifestyle through Actions

Living Well: How to Transform Your Lifestyle through Actions

Dr. John's 4 Points to Ponder

Dr. J.A.
Dr. J.A.
Dr. John's 4 Points to Ponder: Are You Fit Enough to Serve in the Military?

Dr. John's 4 Points to Ponder: Are You Fit Enough to Serve in the Military?

Honoring Memorial Day by Understanding Physical Fitness Standards

Dr. J.A.
Dr. J.A.
Dr. John's 4 Points to Ponder: Rediscovering the Power of Walking Barefoot

Dr. John's 4 Points to Ponder: Rediscovering the Power of Walking Barefoot

The Benefits of Grounding

Dr. J.A.
Dr. J.A.
Dr. John's 4 Points to Ponder: The Health Benefits of Spending Time Outdoors

Dr. John's 4 Points to Ponder: The Health Benefits of Spending Time Outdoors

A Natural Prescription for Wellness

Dr. J.A.
Dr. J.A.
Dr. John's 4 Points to Ponder: Using Strategies to Manage Stress

Dr. John's 4 Points to Ponder: Using Strategies to Manage Stress

Effective stress management requires a balanced approach across biochemistry, structure, and mindset

Dr. J.A.
Dr. J.A.
Dr. John's 4 Points to Ponder: Understanding Stress: Causes, Effects, and Managing It with the Triangle of Health

Dr. John's 4 Points to Ponder: Understanding Stress: Causes, Effects, and Managing It with the Triangle of Health

Recognizing its signs, Understanding its causes, and effectively managing it through holistic approaches can dramatically improve our quality of life.

Dr. J.A.
Dr. J.A.
4 Points to Ponder: Increasing Life Expectancy Among African Americans

4 Points to Ponder: Increasing Life Expectancy Among African Americans

Strategies for a Healthier Future

Dr. J.A.
Dr. J.A.
4 Points to Ponder: RECOGNIZING & REPAIRING HORMONAL IMBALANCE

4 Points to Ponder: RECOGNIZING & REPAIRING HORMONAL IMBALANCE

Explore the significance of hormonal balance AND recognize the signs of imbalance.

Dr. J.A.
Dr. J.A.
4 Points to Ponder: Eat for Life Nutrition

4 Points to Ponder: Eat for Life Nutrition

Welcome to Week 5 of our wellness journey, where we delve into the transformative world of “Eat for Life Nutrition.”

Dr. J.A.
Dr. J.A.
4 POINTS TO PONDER: BUILD A RESILIENT BODY

4 POINTS TO PONDER: BUILD A RESILIENT BODY

The Imperfect Body Series: Strength as an Insurance

Dr. J.A.
Dr. J.A.
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